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votes
Saba Misoni
Traditional Japanese fish dish using mackerel flavoured with Miso, soy sauce and ginger.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Dish, Side Dish
Cuisine:
Japanese
Servings:
2
Calories:
323
kcal
Author:
Shihoko | Chopstick Chronicles
Ingredients
250
g
Mackerel fillet
1 1/2
tbs
miso paste
1 1/2
tbs
sugar
1 1/2
tbs
mirin
1/2
tbs
soy sauce
1/3
cup
water
1/4
cup
sake
10
g
ginger
ginger and spring onion to garnish
Metric
-
US Customary
Instructions
Pour boiling water over the mackerel fillet and slice the ginger very thinly and set both aside.
Put all the sauce ingredients into a shallow sauce pan or a frying pan over medium heat and bring to boil.
Turn the heat down to low and add the mackerel.
Put the lid on and simmer for about 10 minutes to reduce the sauce but be careful not to burn it.
While simmering the fish, occasionally spoon the sauce over the fish.
Garnish with ginger and spring onion to serve.
Notes
Other fish options- sardines, salmon fillets, and horse mackerel are good too.
Nutrition
Calories:
323
kcal
|
Carbohydrates:
20
g
|
Protein:
27
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
58
mg
|
Sodium:
935
mg
|
Potassium:
555
mg
|
Sugar:
12
g
|
Vitamin A:
80
IU
|
Vitamin C:
2.5
mg
|
Calcium:
36
mg
|
Iron:
1.9
mg