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5 from 1 vote


Onigirazu are a perfect Japanese lunch idea. They're so delicious, customisable, and easy to make! They're great to eat on the go!
Cook Time10 mins
Total Time10 mins
Course: Rice, Side Dish
Cuisine: Japanese
Servings: 2
Calories: 316kcal
Author: Shihoko | Chopstick Chronicles


  • 2 bowls cooked rice
  • 2 nori seaweed sheets
  • 1 piece of Tonkatsu
  • 1 serve Teriyaki chicken
  • 1 cup Green salad leaves of your choice


  • Place cling wrap on a chopping board or kitchen bench diagonally.
  • Place 1 nori sheet over the cling wrap diagonally (as photo in post indicates).
  • Put half of the rice on the centre of the nori sheet.
  • Put salad leaves on top of the rice then the tonkatsu piece.
  • Pour miso katsu sauce over and put another half of the rice on top.
  • Fold all 4 corners of the nori sheet to the centre and wrap with the cling wrap.
  • Set aside for a few minutes and repeat the same process for the teriyaki chicken.
  • When the nori sheet has settled, cut the onigirazu in half and serve.


Prep and cooking time does not include making Tonkatsu and Teriyaki Chicken
Tokatsu recipeĀ 
Teriyaki chicken recipe


Calories: 316kcal | Carbohydrates: 11g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 131mg | Sodium: 387mg | Potassium: 305mg | Fiber: 1g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 5.6mg | Iron: 0.1mg