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Tofu & Banana Ice-Cream with Peanut Butter Chocolate Sauce
This Tofu & Banana Ice-cream is protein packed and delicious! Especially when topped with the Peanut Butter and Chocolate Sauce!
Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Course:
Ice cream
Cuisine:
Japanese
Servings:
4
Calories:
478
kcal
Author:
Shihoko | Chopstick Chronicles
Ingredients
Ice-Cream
4
ripened bananas
300
g
firm tofu
6
tbsp
condensed milk
1/2
tsp
grinded vanilla beans
Sauce
1/8
cup
maple syrup
1/2
cup
smooth peanut butter
1/2
cup
buttermilk
50
g
chocolate chips
1
tbsp
hot water
Metric
-
US Customary
Instructions
Ice-Cream
Place chopped up bananas in a food processor or a blender.
Break the tofu with your hands into smaller pieces and add into the blender/food processor.
Add the condensed milk and grinded vanilla bean to the blender/food processor and mix well.
Pour the mixture into a container and place it in a freezer over night.
Take it out for 10 minutes prior to serving it (to allow it to thaw a little).
Sauce
Place all into ingredients into a sauce pan on medium heat.
Constantly stir the ingredients until they melt and cook together (approx. 5 minutes).
Once the sauce is cooked, serve on top of ice-cream and top with pieces of banana and nuts.
Notes
The nutritional value include the sauce.
Nutrition
Calories:
478
kcal
|
Carbohydrates:
71
g
|
Protein:
13
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Cholesterol:
15
mg
|
Sodium:
254
mg
|
Potassium:
812
mg
|
Fiber:
5
g
|
Sugar:
49
g
|
Vitamin A:
235
IU
|
Vitamin C:
11.1
mg
|
Calcium:
162
mg
|
Iron:
1.1
mg