ketchup rice
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5 from 2 votes

Ketchup Rice

Friday Fried rice : Ketchup rice contemporary fried rice recipe
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Rice, Rice dish
Cuisine: Japanese
Servings: 4
Calories: 263kcal
Author: Shihoko | Chopstick Chronicles

Ingredients

  • 2 cups cooked rice
  • 200 g chicken meat
  • 1/2 onion
  • 1/2 carrots
  • 1/4 cup frozen peas thawed
  • 1 tbsp olive oil
  • 2 tbsp ketchup
  • salt and pepper to taste

Instructions

  • Cut the chicken meat into bite size pieces and set aside.
  • Dice the onion and carrots and set aside.
  • Heat the olive oil in a large frying pan and cook the chicken meat.
  • When the chicken meat changes colour and has cooked, add the onion and carrot to the frying pan and cook.
  • Add the cooked rice and ketchup to the frying pan. Stir and turn the rice over constantly with a wooden spatula until the rice is evenly coated with ketchup and is well separated.
  • Add the green peas to the frying pan and stir.
  • Add salt and pepper to taste and serve in a bowl or a plate.

Notes

 This ketchup rice can be wrapped up with fried egg to make Omurice.

Nutrition

Calories: 263kcal | Carbohydrates: 27g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 125mg | Potassium: 210mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2220IU | Vitamin C: 3.6mg | Calcium: 19mg | Iron: 0.7mg