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Edamame Soybeans Potage
easy and delicious edamame potage recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Soup
Cuisine:
Japanese
Servings:
4
Calories:
281
kcal
Author:
Shihoko | Chopstick Chronicles
Ingredients
Bechamel Sauce
50
g
butter
50
g
plain flour
2
cups
500ml milk
Salt and pepper to taste
Edamame Soybean Potage
25
g
white sauce
1/3
cup
80ml cream
11/4
cups
300ml milk
180
g
Edamame Soybeans
shelled and frozened
50
g
onion
2
tbs
butter
Instructions
To make the white sauce, place the butter and plain flour in a bowl and microwave for 2 minutes and 30 seconds.
Take the bowl out of the microwave and stir well.
Add the milk gradually and stir well.
Cover the bowl with cling wrap and microwave for 3 minutes.
Take the bowl out of the microwave and remove the cling wrap and stir well.
Put the cling wrap back on the bowl and microwave for a further 2 minutes.
Take it out of the microwave and stir well.
To make the potage, slice the onion thinly and defrost the soybeans.
Heat 1tbs butter in a frying pan over medium heat.
Add the onion and soybeans to cook.
In a large bowl pour the milk, cream, and white sauce and mix them well.
Add the cooked onion and edamame soybeans and beat them with a hand held electric mixer.
Strain the soup into a large sauce pan and bring to simmer.
Add salt and pepper to taste and drizzle a little bit of cream to serve.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
14
g
|
Protein:
11
g
|
Fat:
21
g
|
Saturated Fat:
12
g
|
Cholesterol:
59
mg
|
Sodium:
133
mg
|
Potassium:
451
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
738
IU
|
Vitamin C:
4
mg
|
Calcium:
234
mg
|
Iron:
1
mg