Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
US Customary
Smaller
Normal
Larger
Print Recipe
4.86
from
7
votes
Mizuna Salad Miso dressing
Mizuna salad miso dreesing
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
Japanese
Servings:
2
Calories:
125
kcal
Author:
Shihoko | Chopstick Chronicles
Ingredients
2
cups
Mizuna
100
g
radish
95
g
tinned tuna
Miso dressing
1
tbsp
white sesame seeds
1
tbsp
miso paste
1
tbsp
sugar
1
tbsp
lemon juice
1
tbsp
water
Metric
-
US Customary
Instructions
Wash mizuna leaves and cut into about 5 cm lengths.
Wash and slice the radish. Cut large radishes into small matchsticks.
Drain the tinned tuna of any spring water, brine, or oil from the tin, and set aside.
Grind sesame seeds in a mortar.
Add the rest of the dressing ingredients into the mortar and combine.
Toss the mizuna and radish together into a large mixing bowl.
Serve half of the tossed mizuna and radish in a small serving bowl (or all of it into one big bowl if you are really hungry!)
Top with tuna and pour over the miso dressing.
Notes
Mizuna can be substituted with arugula leaves.
White or mixed miso is suitable for the dressing.
Nutrition
Serving:
2
g
|
Calories:
125
kcal
|
Carbohydrates:
13
g
|
Protein:
12
g
|
Fat:
3
g
|
Cholesterol:
17
mg
|
Sodium:
461
mg
|
Potassium:
370
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
1055
IU
|
Vitamin C:
34.1
mg
|
Calcium:
104
mg
|
Iron:
2.4
mg