Servings: 1 Bowl
Edamame Hummus 枝豆のハムス
Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video
Ingredients
- 200 g Packet of frozen Edamame beans *1
- 3 tbs Fresh lemon juice
- 1/4 cup Tahini
- 2 tbs Olive oil
- 1/2 tsp Salt
- 1/2 tsp Ground cumin
- 1 cube frozen minced garlic *2
- 2 tbs Water
- sesame seeds for sprinkle
- thinly sliced radish and chopped shiso leaves to garnish
Instructions
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Notes
*1 or 1 1/2 cup of frozen shelled edamame soy beans.
*2 I used frozen minced garlic. You can use 1 tsp fresh minced garlic instead.
*3 For smoother texture, if you don't bother you can leave them.
Nutrition fact is for a whole bowl. Not per serving.
Nutrition
Serving: 1g, Calories: 860kcal, Carbohydrates: 36g, Protein: 32g, Fat: 70g, Saturated Fat: 9g, Cholesterol: 0mg, Sodium: 1199mg, Potassium: 1193mg, Fiber: 13g, Sugar: 5g, Vitamin C: 32.1mg, Calcium: 211mg, Iron: 7.8mg