Servings: 4
Poke bowl ポキ丼
Poke Bowls are a healthy one bowl food craze. They are high in quality protein, fibre and nutrients. Learn how to make your own at home here on my blog.
Ingredients
- 200 g yellowfin tuna *2
- 1/4 cup soy sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp sesame seed oil
- 6 cups sushi rice *1
- 4 shiso leaves *3
- 1/4 cup frozen edamame defrosted
- 1/2 avocado
- 2 radishes
- 2 baby cucumbers
- 4 tbsp pickled ginger *4
- 1 tbsp chopped scallions (green onions)
- shredded seaweed to sprinkle
- 2 tbsp Japanese mayonnaise
- 2 tsp wasabi paste *5
Instructions
- Dice the tuna fillet and place them in a mixing bowl.
- Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl.
- Combine them well altogether and marinate the fish for 15 minutes.
- While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Also cut avocado.
- Serve the sushi rice in a bowl.
- Place shiso leaf over the sushi rice.
- Add 1/4 of marinated yellowfin tuna on the shiso leaf.
- Top with avocado, cucumber, radish, edamame and pickled ginger.
- Garnish with chopped scallions, shredded seaweed.
- Sprinkle sesame seeds and drizzle Japanese mayonnaise over.
- Add wasabi paste on the side.
Notes
Nutrition
Calories: 547kcal, Carbohydrates: 81g, Protein: 20g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 22mg, Sodium: 913mg, Potassium: 449mg, Fiber: 2g, Sugar: 1g, Vitamin A: 65IU, Vitamin C: 4.6mg, Calcium: 9mg, Iron: 1.5mg