Servings: 4
Easy Soft Pretzel 簡単ソフトプレッツェル
easy soft pretzel recipe that is popular in Japan.
Ingredients
- 250 g Baker's flour
- 3 g dry yeast
- 3 g sugar
- 5 g salt
- 145 ml water
- sea rock salt to sprinkle
- 750 ml water for boiling
- 2 tbs bicarbonate soda
Instructions
- Place all ingredients in a large bowl and knee for about 10 minutes.
- Divide the dough into 4.
- Roll out into a 50cm rope, cross the ends and twist them twice.
- Flip the twisted ends onto the middle round part
- Boil 750ml water with 2tbs bicarbonate soda, boil the shaped pretzel dough for about 3 minutes each.
- Take it out and leave it on the baking paper for 10- 15 minutes and sprinkle with sea rock salt
- Start to heat the oven to 200 degree celsius
- Bake the pretzel for 15-20 minutes.
Notes
pretzel is not Japanese food but German food such as pretzel and baumkuchen and German potato are quite popular. The recipes are adopted to Japanese tastes.
Nutrition
Calories: 230kcal, Carbohydrates: 46g, Protein: 7g, Fat: 1g, Sodium: 2129mg, Potassium: 62mg, Fiber: 1g, Calcium: 9mg, Iron: 0.6mg